Mindfulness, health & wellbeing

Category: Mindfulness

Flu Shot Recipe

Flu Shot Recipe

It’s that time of year again! The cold spell comes in and that’s it, everybody’s coming down with the office bug! It’s the LAST thing you need. But don’t panic, help is at hand! Give your body everything it needs to fight off the lurgee […]

Mindful Relationships

Mindful Relationships

Mindfulness & Nutrition

Mindfulness & Nutrition

Mindfulness and Nutrition

Mindfulness in the Workplace

Mindfulness in the Workplace

Mindfulness, Health & Well-being in the Workplace    

5 Reasons for more Mindfulness

5 Reasons for more Mindfulness