Well-being in the Workplace

Category: Mindfulness

10 Ways Mindfulness Can Improve Your Communication at Work

10 Ways Mindfulness Can Improve Your Communication at Work

Difficult conversations are often a part of our working lives, however not many of us look forward to initiating them and they thought alone can create feelings of anxiety. Yet honest and respectful workplace dialog can be an asset when it comes to fostering effective […]

Flu Shot Recipe

Flu Shot Recipe

It’s that time of year again! The cold spell comes in and that’s it, everybody’s coming down with the office bug! It’s the LAST thing you need. But don’t panic, help is at hand! Give your body everything it needs to fight off the lurgee […]

Mindful Relationships

Mindful Relationships

Benefits of Well-being in the Workplace
Well-being in the Workplace

Well-being in the Workplace