Mindfulness, Health & Wellbeing in the Workplace

Flu Shot Recipe

Flu Shot Recipe

It’s that time of year again! The cold spell comes in and that’s it, everybody’s coming down with the office bug! It’s the LAST thing you need.
But don’t panic, help is at hand! Give your body everything it needs to fight off the lurgee with this great little doctor in a bottle. Full of cleansing ingredients, it will help reboot your system, plus the kick at the end will go along way towards opening those clogged airwaves. Give the ‘Flu Shot’ ago if you’ve been labouring under the snuffles, or even if you’re looking for a little defence and prevention!


  • ½  An apple, pealed and cored
  • 5g Fresh parsley
  • 50g Cucumber
  • A pinch of cayenne pepper
  • 4 tbsp spring water   

Juice It Up!

Place the apple, parsley, cucumber and cayenne pepper in the blender.
Pour over the spring water and blend into smooth!