Mindfulness, Health & Wellbeing in the Workplace

Zenna

Zenna

MINDFULNESS, HEALTH & WELLBEING


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Zenna Provides Wellbeing in the Workplace Programmes

Investing in employee wellbeing is essential to creating a positive office culture where staff can thrive and in turn, drive growth within your business.
Mindfulness in an evidence-based tool used to effectively manage stress and anxiety, equipping your workforce with stress management techniques leads to more engaged, responsive, happier and healthier employees.

These workshops and sessions focus on:

Level One: Health Boost

  • The effect of stress and what to do about it
  • Introduction to mindfulness
  • The nature of sleep and how to have more of it
  • Nutrition, Hydration and their role on your health
  • How to create a plan to navigate change

Level Two: Brain Boost

  • A mindful defence
  • The power of personal reflection and discernment
  • Meeting challenges with creativity
  • Applying mindfulness to reduce stress and improve mental, physical & emotional wellbeing