Mindfulness, Health & Wellbeing in the Workplace

Wellbeing in the Workplace

Wellbeing in the Workplace

Mindfulness, Health & Wellbeing in the Workplace

Zenna mindfulness provides In-house bespoke courses in Mindfulness, Health and Wellbeing for the workplace through an engaging, informative, interactive workshop learning experience designed to suit today’s fast-paced, dynamic and high-stress working environments.
As every business is unique, special areas of focus can be applied to suit individual company needs in-line with company policy and culture.

Mindfulness in the Workplace delivers in-depth knowledge and understanding on the below key areas:

  • Learn the principles of mindfulness
  • Instruction and practice in various forms of practical mindfulness techniques
  • Scientific research on the effectiveness of the applications of mindfulness techniques
  • Understanding the external and internal stress triggers and working through them
  • Exploring how thoughts and emotions affect our wellbeing
  • Developing the art of mindful communication
  • Understanding nutrition on mindfulness, health and well-being
  • Work book for incorporating mindfulness into your work and daily life

Zenna runs In-house programmes for Mindfulness, Health & Wellbeing
in the Workplace via;

  • Half day workshops
  • In-depth 6 week Wellbeing Boost course delivered through 2 hour sessions at suitable days and times.
  • Bespoke workshops to target individual industry specific needs.

For more information, you can request a brochure here.